LET’S EXERCISE TOGETHER
SATURDAY 25 SEPTEMBER: 9AM – 1PM
The Parade, Watford (events space, next to the pond)
Working out on your own is great, but working out with others with a friendly instructor pushing you to your limits is way more fun and far more motivating! But don’t just take our word for it, head to The Parade on Saturday 25th September and join in with any of our completely free Wellness Week outdoor group exercise classes with no sign up required. Anyone want to take on the challenge of completing all four classes?
Kickstart your Saturday with a Legs, Bums & Tums class led by Watford Central Leisure Centre. This is a full body aerobic workout designed to focus on these 3 key areas. Bring your step and exercise mat if you have one!
Next up is ‘NRGised’ - a full body workout which involves working with a kettlebell and your own body weight. Cardio and weights all in one led by NRG gym.
Fitness4Less brings you: “Bootcamp”. Expect intense cardio blasts to get the fat melting and muscles burning!
And finish off with a Zumba class containing Latin music, dance moves and interval training from Fitness4Less.
What do I need to bring?
- Exercise mat (we will provide mats, but if you have your own, then please bring it!)
- Bags of energy and enthusiasm!
WELLNESS WEEK STEPS CHALLENGE
If you work in a town centre business within the BID area then you can enter a team of up to six people to represent your organisation in our Wellness Week Steps Challenge. Your team will race against other BID business teams to journey from Land’s End to John O’Groats. The team that travels the farthest over Wellness Week by completing the most steps will win the challenge. All you need to participate is a fitness tracker device or a mobile phone. Please contact firstname.lastname@example.org for details on how to set up your team.
HEATHER & ROSE: PRODUCT SAMPLING
HEATHER & ROSE HEALTH, 116 THE PARADE
Independent, organic natural food store Heather & Rose will be running sampling sessions every day of Wellness Week, where you can come along and find out more about the products they sell.
Monday, 20 September
Supplements for Mental Health improvement: Free 15min nutritional consultations at Heather and Rose and 20% off Mag 365 Magnesium range.
Tuesday 21 September
Nature’s Plus company nutritionist answers questions in regards to CBD supplements applications and 15% off Nature’s Plus CBD Hemceutix range.
Wednesday, 22 September
10am-2pm: Wiley’s Finest brand representative Q&A about importance of Omega 3 essential fatty acids in health and wellbeing.
2pm-5pm: Revive Active Sports Supplement and powder Collagen sampling.
There’s also free product samples and 10% off Wiley’s Finest Kids Omega 3 fish oils all day.
Thursday 23 September
Antipodes Organic New Zealand skincare product range demo, free skincare samples and gift with purchase offer (buy any 2 Antipodes products receive Free Antipodes Worship Serum).
Friday 24 September
Vita Zam Superior Collagen range demo: company representative answers questions about collagen importance for joints and ligaments as well as skin and beauty support with collagen. There’s also 10% off Vita Zam Collagen range.
Saturday 25 September
11am-1pm: Terra Nova supplement range product sampling and free nutritional consultations by Terra Nova company nutritionist. There’s also 15% off Terra Nova product range.
Sunday 26 September
Gift basket draw: every purchase made during the Wellness Week qualifies to enter. There’s also Organic Ombar chocolate sampling in store.
PEDAL FOR THE PEACE
Throughout the month of September, the Peace Hospice is placing 10 static bikes outside the front of the Hospice and is asking the local community (that’s all community groups, businesses, friends and family groups, public service groups, schools and more), to join forces to help them achieve our mission:
The mission: To collectively cycle the circumference of the world (yes – 24,901 miles!) and raise £30,000!
How to get involved
- Get a team of 10-30 together and use our live calendar to book your cycle day at the Hospice or email email@example.com to book your day.
- Set up your team’s fundraising page HERE and ask your family, friends, colleagues and suppliers to sponsor your cycle – Our events team will be in touch to confirm your cycle day along with all the details you need.
- Turn up on the day, cycle as many miles as you can, fundraise and have fun!
FINANCIAL FITNESS WITH HSBC
HSBC WATFORD, 73 HIGH STREET
Financial stress is extremely common among adults and can be detrimental to both physical & mental health.
That is why HSBC are running 1:1 financial fitness sessions with both customers and non-customers allowing people to access how financially fit they are and compare their financial circumstances to people of a similar age and income.
The tool they use is focused on helping customers with three key areas of their finances; to understand their spending, borrowing and saving habits. Depending on the customers financial fitness in these areas the customer will be given a score out of 100 with some tips on how to improve in each area (where relevant).
How to book your session
Pop into the HSBC Watford branch to book in your 1:1 financial fitness session to better understand your finances, improve overall financial health and prepare for any future financial shock.